Pelotonia Race Team
MARCIA RIDES
Days to Race
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Aug 1, 2026
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Streak
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This Week
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🎨 Mental wall
🎨 Bad week
🍽️ This week's fuel
🍽️ Recovery food
🎵 Build distance
🎵 Sore legs
🎨
Coach Frida
"I have learned to carry myself in the world just as I am."
Weekly Check-In
Every Sunday — your whole team reviews this.
This Week
Tap each day to set it. Tap again to cycle through.
Work
Ride
Both
Rest
Planned Workouts
How Is Your Body Feeling?
Anything Else?
🎵
Trainer Selena
"I believe in hard work. I've paid my dues."
Training Plan
Built for your race day.
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Weeks Out
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Goal Miles
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Level
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Nutritionist Salma
"Take care of your body. It's the only place you have to live."
Nutrition Plan
🛒 All items at Kroger
⚡ Pre-Ride (2–3 hrs before)
Quaker Old Fashioned Oats + banana + honey
Quaker 42oz · Private Selection raw honey · Dole bananas — Breakfast aisle + Produce
Nature's Own Whole Wheat Toast + Jif Natural PB + banana
Nature's Own bread · Jif Natural 16oz · Dole bananas — Bakery + Peanut Butter aisle
Chobani Plain Greek Yogurt + Simple Truth granola + blueberries
Chobani 32oz tub · Simple Truth granola · Simple Truth frozen blueberries — Dairy + Natural Foods
Kodiak Cakes Power Waffles + Kroger maple syrup
Kodiak Cakes frozen waffles · Kroger brand 100% pure maple syrup — Frozen Foods
🚴 On the Bike (every 45–60 min)
Dole Bananas
Dole — Produce. Buy a bunch, peel & wrap in foil night before.
Simple Truth Organic Medjool Dates
Simple Truth Organic — Natural Foods aisle. Fast carbs, no wrapper fumbling.
Gatorade Endurance + Propel Electrolyte Powder
Gatorade Endurance 32oz · Propel 12-pack powder packets — Sports Drinks aisle
Nature Valley Oats & Honey Bars
Nature Valley 6-pack — Snacks aisle. Easy to open one-handed on the bike.
Smucker's Natural PB + Kroger jam on Arnold sandwich thins
Smucker's Natural · Kroger strawberry jam · Arnold sandwich thins — Peanut Butter + Bakery
✅ Post-Ride Recovery (30–60 min window)
Fairlife Chocolate Milk
Fairlife 52oz — Dairy. Best post-ride drink. 3:1 carb-to-protein ratio, proven recovery.
Kroger Rotisserie Chicken + sweet potato + Simple Truth spinach
Kroger hot case rotisserie · Kroger sweet potatoes · Simple Truth baby spinach — Deli + Produce
Orgain Organic Protein smoothie + Silk almond milk + banana
Orgain Organic Protein powder · Silk unsweetened almond milk — Natural Foods aisle
Bolthouse Farms Tart Cherry Juice
Bolthouse Farms 52oz — Produce refrigerated section. Cuts inflammation and next-day soreness.
Kroger Atlantic Salmon + Simple Truth Organic quinoa
Kroger fresh salmon · Simple Truth Organic quinoa — Seafood + Natural Foods
💧 Hydration
Liquid I.V. Hydration Multiplier
Liquid I.V. 16-stick pack — Natural Foods. Drink one evening before long rides.
Nuun Sport Electrolyte Tablets
Nuun Sport 10-tab tube — Natural Foods. One tab per bottle for rides over 60 min.
Vita Coco Coconut Water
Vita Coco 33oz — Natural Foods. Drink before bed after hard rides.
Morton Lite Salt
Morton Lite Salt — Spice aisle. Pinch in water bottle on hot days. Sodium + potassium.
⚠️ Cramp Prevention
Dole Bananas + Kroger Sweet Potatoes (potassium)
Eat daily throughout training — not just race week.
Simple Truth Raw Almonds + Private Selection 72% dark chocolate
Simple Truth almonds · Private Selection dark chocolate bar — Natural Foods + Candy aisle
Vlasic Kosher Dill Pickle Juice
Vlasic Kosher Dills 32oz — Condiments aisle. Drink 2oz the moment a cramp starts. Works fast.
My Ranking
Women 35–44 · Updates when you log a ride
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of — in your age group
Log your first ride to see your ranking.
#RiderMilesTop%
Competitors are simulated Women 35–44 Pelotonia riders. Chasers mirror your weekly miles to keep competition real.
Progress
Every ride counts. Log it, track it.
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Why You Ride
100% of every dollar raised goes to cancer research. Pelotonia covers all operating costs through sponsorships. Since 2009 they've raised over $300 million for The James at Ohio State.
"THE MILES ARE HARD. THE CANCER IS HARDER."
Every hill you climb in training is practice for something that matters. On race day you're not just riding for yourself.
"YOUR BODY IS THE MOST IMPORTANT INSTRUMENT YOU WILL EVER OWN." — SALMA
You eat well, train, recover, and fuel right. That's not vanity — that's respect for the machine carrying you 50 miles.
"I WORKED VERY HARD AND I THINK HARD WORK PAYS OFF." — SELENA
Every lap, every hill, every early morning compounds. Selena showed the world what happens when you refuse to stop showing up.
Race Day from the Team
🎨 Frida: Pin your number the night before. Race morning is sacred.
🍽️ Salma: Quaker oats + Dole banana 2–3 hrs before. A real meal.
🎵 Selena: Start 10% slower than you think. You'll pass people at mile 35.
🎨 Frida: When it gets hard — remember who you're riding for.
🍽️ Salma: Rest stops exist. Use them. Refill every bottle.
🎵 Selena: Cramp coming? Slow down, salt immediately. Vlasic pickle juice.
🎨 Frida: The last 10% is mind. Your legs have done the work. Trust them.
🍽️ Salma: Quaker oats + Dole banana 2–3 hrs before. A real meal.
🎵 Selena: Start 10% slower than you think. You'll pass people at mile 35.
🎨 Frida: When it gets hard — remember who you're riding for.
🍽️ Salma: Rest stops exist. Use them. Refill every bottle.
🎵 Selena: Cramp coming? Slow down, salt immediately. Vlasic pickle juice.
🎨 Frida: The last 10% is mind. Your legs have done the work. Trust them.